CLEANSE - dharma yoga house

vibrant life WELLNESS CLEANSE with Laura Love

VIBRANT LIFE WELLNESS CLEANSE
with LAURA LOVE

A comprehensive 21-day detox wellness program and spiritual journey towards greater health including recipes, weekly meetings, guest speakers, yoga, food demo, and more.

cultivate simple, liveable, healthful practices

SPRING 2024 CLEANSE DATES

FRIDAY NIGHTS
AT Fitness Elite in Laguna Niguel
Fridays, 6 pm – 8 pm
April 26, May 3 + 10 + 17

the single biggest political act and the single biggest act of self-love, of rebuilding our communities, is to choose real food

-MARK HYMAN, MD

SPRING CLEANSE INVESTMENT

new cleanser – $435
repeat cleanser – $275

virtual cleanser – $108

to register venmo your payment to dharmayogahouse

and memo ‘cleanse’

WHY CLEANSE?

Practiced for centuries by cultures around the world and emphasized in Ayurvedic & Chinese Medicine Systems, detoxification is about resting, cleaning, and nourishing the body from the inside out. By removing and eliminating toxins, then flooding your body with powerful earth-made nutrients, detoxifying protects you from disease, enhances your immune system, and leaves you feeling strong, clear, and vibrant.

-EDUCATION
-COMMUNITY SUPPORTED MEETINGS
-GUEST SPEAKER PANELS
-YOGA CLASSES
-FOOD DEMO
-PROGRAM MANUAL
-RECIPES
-POST-CLEANSE PARTY!

your body is not just yours.

it is a gift and a responsibility.

-thich nhat hanh

OUR PROGRAM

eliminates the major food groups that can cause sensitivities, allergies, low energy, and/or digestive problems: animal products, gluten, caffeine, alcohol, refined sugars, and soy.
includes high vibrating, living plant foods and unique, organic recipes full of gluten free grains, vegetables, fruits, nuts, legumes and seed proteins, with an emphasis on energy rich ‘superfoods’ and seasonal ayurvedic choices.
meditation practices, yoga, qi gong, and conscious daily self-care rituals help you amp up your routine and take better care of yourself. an increased connection to nature through time spent outside, and consuming powerfully nutritious & intelligent plant foods, helps you to connect to higher self and experience interconnectedness.
support through weekly meetings and online threads creates a tribe of like-minds, motivation, discipline, and friendship.
program manual, recipes, and product bag with cleanse necessities and gifts provided.
learn from a panel of local professional healers weekly, and enjoy an at-home cooking demo.

HOW WILL THE VLWC BENEFIT YOU?

Increased energy, mental clarity, and focus
Improved digestion
Clearer skin and renewed healthy glow
Reduced bloating & constipation
Lesser incidence of headache and joint pain
Lesser incidence of allergies
Normalized menstrual cycles
Feel your best!!

eat food.

not too much.

mostly plants.

enlightenment, peace, and joy will not be granted by someone else.

the well is within us, And if we dig deeply in the present moment, the water will spring forth.

-thich nhat hanh

“This is the best gift you can give yourself. The program, the guidance, the community support, the incredible extra speakers are so informative. The knowledge you gain will help you throughout every bit of your life from the cleanse and beyond! It’s AH-mazing.”

-MARYBETH P

“Best thing I have done for myself! Learn new ways to slow down, breathe deep, listen, be light and take care. Wonderful community with lots of sharing of recipes and experiences.”

-KAORI C

“I always learn so much about good eating habits and how to cleanse both my body and soul when going through this class. And so many excellent resources are brought in and shared with the group. Simply an amazing cohort, really enjoy the cleanse each time I go through it!”

-JULIE O